Lose Weight Yogurt : Slim Fast Diet The Philosophy - In order to lose weight you must take in fewer calories than you use. That's the basic formula of many diets, including the Slim fast diet. Let's take a look at the Slim fast diet to see just how effective it can be. First let's examine the basics of the Slim fast diet. Basically it relies on replacing two meals a day with the nutrition shake -- in this case the Slim fast shake. Dinner is sensible regular food, and snacks can consist of two pieces of fruit and a Slim fast nutrition bar. This diet cuts about 1000 calories from the average male's diet, and 500 from the average female's diet - averaging about 1200 calories daily. Even without exercise, which Slim fast recommends, this diet will result in weight loss. This Slim fast diet is easy to use, that's important. When people ca ... [Read More - Lose Weight Yogurt]
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